Pilates classes for beginners
When was the last time you worked your core? If you draw a blank when I pose this
question….today is the day you should consider adding core work to your workout routine.
Worthington, Ohio
Pilates….A Vital Piece to the Shoulder Pain Puzzle!
The Shoulder Pain Puzzle! Have you ever had shoulder pain? Pain when you lift something overhead or carry your groceries? Well, you are not alone. Here are some quick facts about shoulder pain: 1. Twenty percent of the population will experience debilitating shoulder pain sometime in his/her life. 2. The majority of all shoulder pain…
Preventing Back Pain at Home and Work
Contact ABS Pilates of Columbus, Ohio today if you have questions regarding this information or if you want to take steps today to help prevent back pain tomorrow.
Five Reasons Pilates Prevents Injuries
Pilates is a method of exercise that has been used by physical therapists to rehabilitate patients
The Holidays Are Here…Give the Gift of Wellness!
Pilates – Gift of Wellness! Are you tired of giving the same old sweater or infinity scarf to your loved ones for the holidays? Are you not sure what to give that person who has everything? Do you know someone who would benefit from Pilates private training sessions or six months with a certified Health…
The Six Principles of Pilates | Breathing
Pilates is a form of exercise that connects the mind and the body. It teaches the body to move in a more efficient way.
The Sixth Principle of Pilates
Pilates is a form of exercise that connects the mind and the body. It teaches the body to move in a more efficient way. It is a method of movement designed to rebalance all of the muscles that become imbalanced during participation in sports or simply moving through regular life.
11 Tips On How to Keep a Food Log
Many of us struggle with losing weight and getting healthy. Over the 25 years I have been in the health and fitness industry, I have concluded that achieving your ideal weight really comes down to what you eat. Studies show how you look and feel is 20% exercise and 80% nutrition.
How Pilates Can Be Used to Build Your Muscular Strength
Whether your decide to lift weights or sign up for the next Pilates equipment class, it is essential to your health to make sure your exercise routine includes some form of strength training.
Get Your Health and Nutrition Back on Track!
A New Season is Here… Now is the Time to Get Your Health and Nutrition Back on Track! So the summer is winding down. The kiddos are heading back to school and the vacation season is coming to an end. For many of us, we use the summer as an excuse to indulge a little…