You’ve Got to Move It
But now it’s time to get back on track. I don’t know about you but all the parties and goodies lead
me into bad habits of skipping workouts, eating foods I shouldn’t and sitting way too much.
Worthington, Ohio
Maintaining Flexibility
“True flexibility can be achieved only when all the muscles are uniformly developed”.
Just Doing Pilates Won’t Get Rid of the Gut…..
Amanda B. Smith is a licensed Physical therapist and ACE-certified health coach with more than 25 years of experience. ABS Pilates serves the central Ohio area including Columbus, Westerville, Sunbury, New Albany, Gahanna and Deleware. Contact ABS Pilates today and get your mind and your body back on track to a healthier tomorrow!
“Rise and Shine” Pilates!
ABS Pilates of Sunbury, Ohio is now offering early-morning classes beginning in October, 2017!
Updating Our Class and Appointment Scheduling System
ABS Pilates…..Is Updating Our Class and Appointment Scheduling System, Set to Go Live Friday, September, ABS Pilates of Sunbury, Ohio is working hard to serve you better! As we have grown in both classes and appointment times, we are trying to make the scheduling system more User-Friendly! So beginning with the November, December and January…
Restorative Reformer
ABS Pilates of Sunbury, Ohio is adding a new class to the schedule. It is called Restorative Reformer.
JUMPBOARD PILATES
ABS Pilates of Central Ohio, serving Sunbury, Westerville, New Albany, Columbus and Gahanna is offering a several brand new classes to the Pilates equipment class schedule in January 2017.
Pilates Power Arc Classes
This fun class is designed to improve the strength and flexibility of the spine in almost all the ways the spine is designed to move…flexion, extension and side bending (or lateral flexion).
The Barre Workout
Have you heard of the latest great workout? Barre classes have become the hottest workout trend over the past few years. Barre studios are cropping up all over the country. And it is all because of the amazing benefits the class provides!
Pilates – Private? Semi-Private? or Group?
Pilates is a great form of exercise for everyone, from the most athletic to the most deconditioned. Pilates is a system of exercise designed to improve strength, flexibility, posture awareness and balance.