Sunbury | ABS Pilates

Pilates Barre Classes

Barre Classes, Exercise, Pilates Classes, Pilates Studios, Strength trainingBy Amanda Smith May 23, 2017

I have taught Barre for about 2 years now and have noticed such an improvement in my leg strength. I love it for different reasons, but mostly because it uses a lot of the same principles as Pilates

Restorative Reformer

Pilates Classes, Pilates Studios, Reformer ClassesBy Amanda Smith May 15, 2017

ABS Pilates of Sunbury, Ohio is adding a new class to the schedule. It is called Restorative Reformer.

Hyperflexible?

Exercise, Flexibility, Pilates Classes, Pilates StudiosBy Amanda Smith April 28, 2017

I have never been able to do the splits. Not that I ever worked very hard at it, as I never found myself in a sport or activity that required me to do them.

Health Coaching Tip

Exercise, Health Coach, NutritionBy Amanda Smith March 22, 2017

Someone recently brought my attention to a great little article in the Westerville Community Center’s winter brochure titled “7 Ways Fit People Live Their Lives”

Pilates | Mat vs. Reformer Classes

Pilates Classes, Pilates Studios, Reformer ClassesBy Amanda Smith March 12, 2017

Pilates….Mat vs. Reformer Classes…Which is Best? Do you have a weak core? Are you looking to take a class to improve your posture and strengthen you core muscles so your lower back doesn’t hurt anymore? Well, Pilates may be the class you are looking for. But did you know there are two categories of Pilates…

Pilates is Perfect for Beginners

Pilates, Pilates Classes, Pilates Studios, RehabilitationBy Amanda Smith February 13, 2017

Pilates is Perfect for Beginners ….ABS Pilates offering a FREE Beginner Reformer Pilates class in February 2017 When was the last time you worked your core? If you draw a blank when I pose this question….today is the day you should consider adding core work to your workout routine. Most of us make sure we…

Making 2017 Your Healthiest

Barre Classes, Pilates Studios, Sports Injuries, Strength trainingBy Amanda Smith January 10, 2017

Making 2017 Your Healthiest, Strongest Year Yet…..How ABS Pilates Can Help! The gifts have all been unwrapped and the cookies have all been eaten. All that is left are some empty boxes and maybe a few extra pounds around the belt line. Are you ready to get back in the saddle? Are you ready to…

JUMPBOARD PILATES

Exercise, Pilates, Pilates Classes, Pilates StudiosBy Amanda Smith December 7, 2016

ABS Pilates of Central Ohio, serving Sunbury, Westerville, New Albany, Columbus and Gahanna is offering a several brand new classes to the Pilates equipment class schedule in January 2017.

Pilates Power Arc Classes

Exercise, Pilates, Pilates Classes, Pilates Studios, Power Arc, Rehabilitation, Sports Injuries, Strength trainingBy Amanda Smith November 30, 2016

This fun class is designed to improve the strength and flexibility of the spine in almost all the ways the spine is designed to move…flexion, extension and side bending (or lateral flexion).

Lower Back Pain and How Pilates Can Help

Physical Therapy, Pilates, Pilates Studios, Posture, RehabilitationBy Amanda Smith November 16, 2016

On Saturday, October 29th, ABS Pilates of Central Ohio, offered it’s first
quarterly presentation to it’s clients, their families, friends and the community.
The presenter was Amanda B. Smith, licensed physical therapist, certified
Pilates instructor and certified McKenzie therapist with more than 25 years of
experience.