Powell | ABS Pilates

How Often Should You Do Pilates?

Beginner Classes, Exercise, Pilates Classes, Pilates Studios, Reformer Classes, Rehabilitation, Strength training, Tower ClassesBy Amanda Smith March 29, 2018

”You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”

Is Your Pilates Class Leaving You with a Splitting Headache

Exercise, Pilates ClassesBy Amanda Smith March 14, 2018

What is a Headache? Most headaches develop when blood vessels around the brain are inflamed, which stretches the nerves within and sends shock waves of pain to the head, neck and face.

Pilates Classes | Winter Special

Pilates, Pilates Classes, Pilates StudiosBy Amanda Smith February 7, 2018

ABS Pilates is a specialized Pilates studio servicing central Ohio and offering a wide range of classes economically priced. ABS Pilates also offers private and semi-private sessions.

You’ve Got to Move It

Exercise, Nutrition, Pilates, Pilates ClassesBy Amanda Smith January 1, 2018

But now it’s time to get back on track. I don’t know about you but all the parties and goodies lead
me into bad habits of skipping workouts, eating foods I shouldn’t and sitting way too much.

“Rise and Shine” Pilates!

Pilates ClassesBy Amanda Smith September 26, 2017

ABS Pilates of Sunbury, Ohio is now offering early-morning classes beginning in October, 2017!

Hyperflexible?

Exercise, Flexibility, Pilates Classes, Pilates StudiosBy Amanda Smith April 28, 2017

I have never been able to do the splits. Not that I ever worked very hard at it, as I never found myself in a sport or activity that required me to do them.

Pilates Power Arc Classes

Exercise, Pilates, Pilates Classes, Pilates Studios, Power Arc, Rehabilitation, Sports Injuries, Strength trainingBy Amanda Smith November 30, 2016

This fun class is designed to improve the strength and flexibility of the spine in almost all the ways the spine is designed to move…flexion, extension and side bending (or lateral flexion).

How To Identify Back And Neck Pain

Chronic Pain, ExerciseBy Amanda Smith October 24, 2016

Are you having lower back pain or would you like to learn how to prevent lower back or neck pain?

Pilates classes for beginners

Exercise, Pilates, Pilates ClassesBy Amanda Smith February 16, 2016

When was the last time you worked your core? If you draw a blank when I pose this
question….today is the day you should consider adding core work to your workout routine.

Pilates….A Vital Piece to the Shoulder Pain Puzzle!

Chronic Pain, Exercise, Pilates, Rehabilitation, Sports InjuriesBy Amanda Smith February 8, 2016

The Shoulder Pain Puzzle! Have you ever had shoulder pain? Pain when you lift something overhead or carry your groceries? Well, you are not alone. Here are some quick facts about shoulder pain: 1. Twenty percent of the population will experience debilitating shoulder pain sometime in his/her life. 2. The majority of all shoulder pain…