The Holidays are Here….Stay Active with Pilates
ABS Pilates of Columbus, Ohio is here to help offering private, semi-private and drop-in Pilates classes. Schedule your next Pilates session today!
New Albany, Ohio
Preventing Back Pain at Home and Work
Contact ABS Pilates of Columbus, Ohio today if you have questions regarding this information or if you want to take steps today to help prevent back pain tomorrow.
Pain in the Neck
Do You Think Pilates is a “Pain in the Neck”? Do you ever experience neck pain or headaches during or shortly after a Pilates class? Have you ever heard someone say, “Yeah, I tried a Pilates class one time and it hurt my neck too much.”? Well, if the answer to this is “yes”, please…
Fall Is Here! Time to Get Back on Track! Make Pilates Part of Your Routine!
Contact ABS Pilates Studio of Columbus, Ohio to find out more about the fun and exciting opportunities we offer to get you back on track.
New Classes at ABS Pilates
COMING SOON…..NEW CLASS WILL BE ADDED TO THE ABS Pilates SCHEDULE….PILATES PLAYGROUND!!!!
The Benefits of a Pilates Lifestyle | Pilates Studio
Contact ABS Pilates of Columbus, Ohio today and begin taking those steps toward living a fuller, healthier life.
Five Reasons Pilates Prevents Injuries
Pilates is a method of exercise that has been used by physical therapists to rehabilitate patients
Scoliosis….How Pilates Can Help
It is important that anyone with mild to moderate scoliosis make daily exercise part of their routine to treat this condition. While studies show that exercise does not usually reverse the scoliosis, it can help to strengthen the overstretched side, stretch the tighter side and improve posture awareness. Individuals with mild, moderate or severe scoliosis who do not do regular exercises,
How Often Should Someone Do Pilates to Look and Feel a Difference?
Joseph Pilates is famous for saying, “In 10 sessions you will feel the difference. In 20 you will see the difference. And in 30, you’ll be on your way to having a whole new body.” I am often asked by new clients, “How often should I do Pilates to look and feel a difference.” My…
Differences between Yoga and Pilates
Pilates Studio: There are differences and similarities between yoga and Pilates. Both forms of exercise offer great benefit to its participants.