Pilates Power Arc Classes
This fun class is designed to improve the strength and flexibility of the spine in almost all the ways the spine is designed to move…flexion, extension and side bending (or lateral flexion).
Galena, Ohio
Back in the Saddle Again with Pilates
Well, stress no more, ABS Pilates is here to help you get back on track to feeling and looking great!
Strength Training
Many of us make sure we get regular exercise. We walk, run, spin or go to a Zumba class. We are aware of the many benefits of getting our “cardio” in.
Dead Butt Syndrome
ABS Pilates of Columbus, OH offers Pilates classes, Barre classes and private sessions with Amanda B. Smith, licensed physical therapist, ACE certified group exercise and certified Pilates instructor, to make sure you don’t ever suffer from “Dead Butt Syndrome”.
Pilates – Private? Semi-Private? or Group?
Pilates is a great form of exercise for everyone, from the most athletic to the most deconditioned. Pilates is a system of exercise designed to improve strength, flexibility, posture awareness and balance.