ABS Pilates Studio can help you to Get in Shape!
ABS Pilates Studio of Columbus: Private, Semi-Private, and Drop-In Equipment classes for Pilates Sessions on the Reformer, the Tower, the Mat and the ExoChair.
Gahanna, Ohio
Pilates Helping Chronic Pain
How a Pilates Studio can Help Poor Posture that may Cause Many of Your Aches and Pains.
Physical Therapy and Pilates can help Lower Back Problems
Coming to ABS Pilates offers more advantages than any traditional physical therapy clinic or Pilates studio
The Five Best Pilates Exercises
These are my top 5 “go to” Pilates exercises. While I will often use one or all of the above exercises in the classes and sessions I teach at ABS Pilates in Columbus, Ohio, I make sure I choose the appropriate exercises to meet the needs of the client who is in front of me at that moment.
Barre Classes at ABS Pilates are better than your typical Barre class in the area….
The Barre classes at ABS Pilatesin Columbus Ohio include the following components:
A fun, energetic class set to fun music. Exercises to work the legs, arms and core.
Pilates is a Great Tool For Physical Therapists to Use to Rehabilitate Patients
I was contacted last year by Teays Physical Therapy Center in Hurricane, West Virginia and asked to travel there this January and present a day-long continuing education course on how to use Mat and Prop-based Pilates to rehabilitate patients with orthopedic injuries.
What to expect from a Pilates class at ABS Pilates in Columbus, Ohio
ABS Pilates of Columbus, Ohio is now offering economical drop-in classes using either the Universal Reformer, the Tower or the Barre. Go to www.a-b-s-pilates.com and sign up today
Shoveling Snow without causing Lower Back Pain
The Snow is Falling…Do you know how to shovel without causing lower back pain? The snow is falling! Winter is here to stay…at least for the next few months. It is time to dust off our snow shovels and get to work. But did you know that one of the most common causes of shoveling…
Happy New Year from ABS Pilates!
Now is the time to refocus your attention on improving your health and wellness. Do you know that one of the most common New Years resolutions is to eat right and exercise?
Do Our Workouts Really Make Us Stronger?
Variety is the spice of life….Use many forms of exercise to achieve your fitness goals. Go to a Zumba class, join a tennis league or try a Pilates/Yoga combination class. Keep your body guessing. Doing the exact same workout day in and day out can lead to overuse injuries and mental burn out.