Delaware | ABS Pilates

Delaware,Ohio

Back in the Saddle Again with Pilates

Pilates Classes, Pilates StudiosBy Amanda Smith August 27, 2016

Well, stress no more, ABS Pilates is here to help you get back on track to feeling and looking great!

Strength Training

Exercise, Pilates Studios, Strength trainingBy Amanda Smith July 21, 2016

Many of us make sure we get regular exercise. We walk, run, spin or go to a Zumba class. We are aware of the many benefits of getting our “cardio” in.

Dead Butt Syndrome

Exercise, Pilates, Pilates ClassesBy Amanda Smith July 9, 2016

ABS Pilates of Columbus, OH offers Pilates classes, Barre classes and private sessions with Amanda B. Smith, licensed physical therapist, ACE certified group exercise and certified Pilates instructor, to make sure you don’t ever suffer from “Dead Butt Syndrome”.