HOW HEALTHY ARE YOUR BONES?
Studies show that exercise is extremely important in building bone strength but there are forms of exercise that are more important than others.
Muscles. Major muscles included are the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm.
STAY STRONG IN A TIME WHEN WE FEEL WEAK!
STAY STRONG IN A TIME WHEN WE FEEL WEAK! Hi, Everyone! I know we are all whirling from all that is going on around us with the Coronavirus. I know there is a lot of information to process and tough decisions to make. I assume many of us are a bit distracted to…
Keys to Improving Your Fitness
Pilates at ABS Pilates is the Key to Improving Your Fitness Level in 2020! Are you looking to jumpstart your fitness in 2020? Have you tried joining the typical gym and you are just not feeling the energy? Are you running on the treadmill, lifting weights and just not seeing the results you are seeking?…
New Summer Pilates Classes
ABS Pilates offers all levels of Pilates classes including mat Pilates, Reformer classes, Tower classes and Jumpboard classes. Classes for the beginner, intermediate and advanced participant. ABS Pilates services the central Ohio area including, but not limited to Sunbury, New Albany, Gahanna, Columbus, Galena and Westerville.
Pilates is an ideal form of exercise
Pilates improves strength of the core muscles. The stronger your core is the more power you can generate during your swing. Pilates is known for strengthening all the muscles of the core including the small deep spinal muscles that help to protect the spine.
How Often Should You Do Pilates?
”You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
Weekend Pilates Classes!
ABS Pilates is a specialized Pilates studio in Sunbury, Ohio servicing central Ohio including, but not limited to Sunbury, Galena, Westerville, Gahanna, New Albany and Columbus. All Pilates classes are lead by Amanda B. Smith, licensed physical therapist, certified Pilates instructor, McKenzie certified therapist and ACE certified group exercise instructor with more than 25 years of experience.
Strengthen Your Core
ABS Pilates is now offering private and semi-private Pilates sessions as well as varying levels of classes with Amanda B. Smith, a licensed physical therapist who specializes in injuries to the spine.