Pilates Power Arc Classes
This fun class is designed to improve the strength and flexibility of the spine in almost all the ways the spine is designed to move…flexion, extension and side bending (or lateral flexion).
Lower Back Pain and How Pilates Can Help
On Saturday, October 29th, ABS Pilates of Central Ohio, offered it’s first
quarterly presentation to it’s clients, their families, friends and the community.
The presenter was Amanda B. Smith, licensed physical therapist, certified
Pilates instructor and certified McKenzie therapist with more than 25 years of
experience.
How To Identify Back And Neck Pain
Are you having lower back pain or would you like to learn how to prevent lower back or neck pain?
How PILATES Can Be the Key to Painfree Walking Again
All Pilates classes and sessions are lead by Amanda B. Smith, licensed physical therapist, certified Pilates instructor and certified group exercise instructor with more than 25 years of experience.
Back in the Saddle Again with Pilates
Well, stress no more, ABS Pilates is here to help you get back on track to feeling and looking great!
Top 10 Reasons Pilates is Better in the Country
What sometimes comes with gaining more space to do the Hundred and Feet in Straps, comes a totally new environment to build your strength and regain your life.
Strength Training
Many of us make sure we get regular exercise. We walk, run, spin or go to a Zumba class. We are aware of the many benefits of getting our “cardio” in.
Dead Butt Syndrome
ABS Pilates of Columbus, OH offers Pilates classes, Barre classes and private sessions with Amanda B. Smith, licensed physical therapist, ACE certified group exercise and certified Pilates instructor, to make sure you don’t ever suffer from “Dead Butt Syndrome”.
The Barre Workout
Have you heard of the latest great workout? Barre classes have become the hottest workout trend over the past few years. Barre studios are cropping up all over the country. And it is all because of the amazing benefits the class provides!
Pilates – Private? Semi-Private? or Group?
Pilates is a great form of exercise for everyone, from the most athletic to the most deconditioned. Pilates is a system of exercise designed to improve strength, flexibility, posture awareness and balance.