Stretching the Hamstrings

Really stretching the hamstrings at the Tower class on Friday…first we work and then we stretch!

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

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Categories: Pilates Exercises, The Studio

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