Reverse the Stress

Reverse the Stress

Do you sit too much during the day?  Pilates can help to reverse some of the stresses we place on the spine when we sit too much.  Come and make your lower back feel better with Pilates at ABS Pilates.

Pilates for all levels…beginner and the advanced.  Join us for your customized workout today!

 

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

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Categories: Barre Class, Mat Classes, Pilates Exercises, Reformer Classes, Tower Class

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