Mat Classes
Enjoying a fun event at our second annual Labor Day mat Pilates class and brunch . Offering classes daily. Sign up for your classes now!
Enjoying a fun event at our second annual Labor Day mat Pilates class and brunch . Offering classes daily. Sign up for your classes now!
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.
Flexibility: Come and learn how to “climb a tree” at ABS Pilates. It helps to improve hamstring and hip flexibility and abdominal strength.
Reverse the Stress: Do you sit too much during the day? Pilates can help to reverse some of the stresses we place on the spine when we sit too much