Tower classes at ABS Pilates
It is a “Teaser” kind of day!
Killer Abs
Building killer abs
Labor Day Pilates
Pilates Studio: Working like a “magician “ in our Tower class!
It takes Precision
Pilates Studio
Perfecting the Jackknife
Reformer Class
Pilates with the Arc
Pilates with the Arc
New studio floors
Come check them out!
Get in and get it done!
Reformer Class
Advanced Reformer Techniques Class
Advanced Reformer Techniques Class
Golfer’s Lift
Golfing season is around the corner…start working on your “golfer’s lift” now
Advanced Reformer Techniques
Building strength for our new class – Reformer class.
Diving for Pearls
“Diving for Pearls” in the Tuesday evening Reformer class.
Hour Glass Figure
Working on our “hour glass figure” in the Tuesday Reformer class!
Triceps push-up
Mighty triceps push-up! Just a few more days left for you to buy the December special…buy a package of 5 classes ($85) and receive the 6th class for FREE! Transform your body in 2019!
Pilates Exercise
Pilates Exercise
It looks like synchronized swimming but it is Pilates!
Stretching the Hamstrings
Really stretching the hamstrings at the Tower class on Friday…first we work and then we stretch!
Building Strength and Muscle
Building strength and muscle balance in one of our many Tower classes…we definitely love the Pilates toys!
Quadruped Extension Lifts
Quadruped Extension Lifts help with strengthening of the back and arm muscles…doing it on the Reformer adds balance work to the exercise.
Spinal Flexibility
Mermaid on the Reformer helps with spinal flexibility and deep breathing.
Improve Hamstring and Hip Flexibility
Flexibility: Come and learn how to “climb a tree” at ABS Pilates. It helps to improve hamstring and hip flexibility and abdominal strength.
Reverse the Stress
Reverse the Stress: Do you sit too much during the day? Pilates can help to reverse some of the stresses we place on the spine when we sit too much
Private Pilates Session
Restore your strength flexibility and posture with our Private Pilates session.
Pilates is for all levels
Pilates is for everyone
Our Facilities
I believe that everyone has the ability to feel strong and healthy, but sometimes needs a little bit of guidance to find the correct path.
Exercise for All
Exercise Classes Pilates is a great form of exercise for the both the deconditioned and the most athletic! Sign up for your classes now.
Mat Pilates Classes
Mat Classes Enjoying a fun event at our second annual Labor Day mat Pilates class and brunch . Offering classes daily. Sign up for your classes now!