Restorative MAT Pilates

 

Restore your strength, posture and balance with this rejuvenating Mat Pilates workout. This Pilates class consists of both standing and mat Pilates work. It begins with a gentle warm-up and flows into a progression of exercises aimed at restoring your posture, core strength, balance and whole body awareness. All levels welcome.

 

This class is offered on the following days/times:
*Tuesdays at 10:15am
*Thursdays at 10:15am

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