COMING SOON…..
NEW CLASS WILL BE ADDED TO THE ABS Pilates SCHEDULE….
PILATES PLAYGROUND!!!!
ABS Pilates of Columbus, Ohio is getting ready to introduce a new, exciting and totally fun workout to the class schedule!
Coming in October, 2015, ABS Pilates of Columbus, Ohio is adding a new class to the schedule called Pilates Playground.
Pilates Playground is a 55-minute mat-based Pilates class designed to get the body stronger, taller and leaner!
This fat burning workout will flow through the classical mat Pilates exercises designed to:
1. Strengthen the core
2. Sculpt the arms, legs and back muscles
3. Improve flexibility and balance
4. Enhance posture awareness
5. Make you stronger, taller, better!
You will feel like a kid again as we work hard on our playground but have fun doing it by using some fun equipment along the way. We will use:
1. A Pilates ring, wand
2. Resistance bands
3. Large and small Pilates ball
4. A wand
5. And even hand weights
If you like Pilates, you will love this new class!
Check out the equipment schedule at www.a-b-s-pilates.com. You will see the October schedule posted by September 1st.
Sign up early as space is limited to 5 participants.
Contact ABS Pilates of Columbus, Ohio today and become stronger tomorrow!
****Prior Pilates experience is recommended.
Amanda Smith
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.
