Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility.
It is important that anyone with mild to moderate scoliosis make daily exercise part of their routine to treat this condition. While studies show that exercise does not usually reverse the scoliosis, it can help to strengthen the overstretched side, stretch the tighter side and improve posture awareness. Individuals with mild, moderate or severe scoliosis who do not do regular exercises,
Joseph Pilates is famous for saying, “In 10 sessions you will feel the difference. In 20 you will see the difference. And in 30, you’ll be on your way to having a whole new body.” I am often asked by new clients, “How often should I do Pilates to look and feel a difference.” My…
Pilates Studio: There are differences and similarities between yoga and Pilates. Both forms of exercise offer great benefit to its participants.
ABS Pilates Studio of Columbus: Private, Semi-Private, and Drop-In Equipment classes for Pilates Sessions on the Reformer, the Tower, the Mat and the ExoChair.
Coming to ABS Pilates offers more advantages than any traditional physical therapy clinic or Pilates studio
These are my top 5 “go to” Pilates exercises. While I will often use one or all of the above exercises in the classes and sessions I teach at ABS Pilates in Columbus, Ohio, I make sure I choose the appropriate exercises to meet the needs of the client who is in front of me at that moment.
I was contacted last year by Teays Physical Therapy Center in Hurricane, West Virginia and asked to travel there this January and present a day-long continuing education course on how to use Mat and Prop-based Pilates to rehabilitate patients with orthopedic injuries.
Pilates Columbus: I like to teach spinning, Barre, cardio strength classes, Pilates and Yoga in Columbus, Ohio.
ABS Pilates of Columbus, Ohio is now offering economical drop-in classes using either the Universal Reformer, the Tower or the Barre. Go to www.a-b-s-pilates.com and sign up today
Now is the time to refocus your attention on improving your health and wellness. Do you know that one of the most common New Years resolutions is to eat right and exercise?