Pilates | ABS Pilates

Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility.

Pilates – Private? Semi-Private? or Group?

Exercise, Pilates, Pilates Classes, Pilates StudiosBy Amanda Smith March 25, 2016

Pilates is a great form of exercise for everyone, from the most athletic to the most deconditioned. Pilates is a system of exercise designed to improve strength, flexibility, posture awareness and balance.

Pilates classes for beginners

Exercise, Pilates, Pilates ClassesBy Amanda Smith February 16, 2016

When was the last time you worked your core? If you draw a blank when I pose this
question….today is the day you should consider adding core work to your workout routine.

Pilates….A Vital Piece to the Shoulder Pain Puzzle!

Chronic Pain, Exercise, Pilates, Rehabilitation, Sports InjuriesBy Amanda Smith February 8, 2016

The Shoulder Pain Puzzle! Have you ever had shoulder pain? Pain when you lift something overhead or carry your groceries? Well, you are not alone. Here are some quick facts about shoulder pain: 1. Twenty percent of the population will experience debilitating shoulder pain sometime in his/her life. 2. The majority of all shoulder pain…

Pilates May Be the MOST Important Form of Exercise

Exercise, PilatesBy Amanda Smith January 13, 2016

All the gifts have been unwrapped. The decorations are coming down. And the parties have ended. You are ready to get your health and wellness back on track. But how do you start?

The Holidays are Here….Stay Active with Pilates

Pilates, Pilates StudiosBy Amanda Smith December 14, 2015

ABS Pilates of Columbus, Ohio is here to help offering private, semi-private and drop-in Pilates classes. Schedule your next Pilates session today!

Preventing Back Pain at Home and Work

Chronic Pain, Exercise, PilatesBy Amanda Smith November 1, 2015

Contact ABS Pilates of Columbus, Ohio today if you have questions regarding this information or if you want to take steps today to help prevent back pain tomorrow.

Pain in the Neck

Exercise, Pilates, Pilates Classes, Pilates StudiosBy Amanda Smith October 6, 2015

Do You Think Pilates is a “Pain in the Neck”? Do you ever experience neck pain or headaches during or shortly after a Pilates class? Have you ever heard someone say, “Yeah, I tried a Pilates class one time and it hurt my neck too much.”? Well, if the answer to this is “yes”, please…