Seven Steps in Restarting Your Pilates Practice
We all fall out of a consistent exercise program from time to time. For some of us it is short-lived for others, it becomes the new “way of life”. Don’t make this the “new way of life” for you!
Pilates Studio Columbus Ohio
HOW HEALTHY ARE YOUR BONES?
Studies show that exercise is extremely important in building bone strength but there are forms of exercise that are more important than others.
HAPPY INDEPENDENCE DAY!
One of the main benefits of sitting and standing with proper posture is that it facilitates proper breathing function. And breathing properly is extremely important.
Starting A Pilates Program
So don’t delay! Get your Pilates program started! Contact ABS Pilates today and feel better and taller tomorrow!
New To Pilates Classes?
Pilates classes are a great way to get your body moving the right way again. ABS Pilates of Sunbury, Ohio serves the Columbus, Gahanna, Westerville, Galena, Sunbury and all other surrounding areas. All classes are lead by Amanda B. Smith, licensed physical therapist and certified Pilates instructor with more than 25 years of experience.
How Often Should You Do Pilates?
”You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
Which Pilates Class Should You Choose
ABS Pilates offers beginner classes for those new to Pilates or those recovering from an injury or illness.
Pilates Classes | Winter Special
ABS Pilates is a specialized Pilates studio servicing central Ohio and offering a wide range of classes economically priced. ABS Pilates also offers private and semi-private sessions.
Updating Our Class and Appointment Scheduling System
ABS Pilates…..Is Updating Our Class and Appointment Scheduling System, Set to Go Live Friday, September, ABS Pilates of Sunbury, Ohio is working hard to serve you better! As we have grown in both classes and appointment times, we are trying to make the scheduling system more User-Friendly! So beginning with the November, December and January…
Celebrating 5 Years
ABS Pilates of Sunbury, Ohio, is celebrating 5 years! Can you believe it? I sure can’t! I remember purchasing my first reformer seven years ago and training my neighbors in my basement next to the toy dinosaurs and Barbie house. In August of 2012, I