Looking for a pilates class? We offer many types of pilates classes for every fitness level. Our classes our smaller so we can offer a more individualized approach.
Have you heard of the latest great workout? Barre classes have become the hottest workout trend over the past few years. Barre studios are cropping up all over the country. And it is all because of the amazing benefits the class provides!
Pilates is a great form of exercise for everyone, from the most athletic to the most deconditioned. Pilates is a system of exercise designed to improve strength, flexibility, posture awareness and balance.
When was the last time you worked your core? If you draw a blank when I pose this
question….today is the day you should consider adding core work to your workout routine.
Do You Think Pilates is a “Pain in the Neck”? Do you ever experience neck pain or headaches during or shortly after a Pilates class? Have you ever heard someone say, “Yeah, I tried a Pilates class one time and it hurt my neck too much.”? Well, if the answer to this is “yes”, please…
Contact ABS Pilates Studio of Columbus, Ohio to find out more about the fun and exciting opportunities we offer to get you back on track.
COMING SOON…..NEW CLASS WILL BE ADDED TO THE ABS Pilates SCHEDULE….PILATES PLAYGROUND!!!!
The Barre classes at ABS Pilatesin Columbus Ohio include the following components:
A fun, energetic class set to fun music. Exercises to work the legs, arms and core.
Pilates Columbus: I like to teach spinning, Barre, cardio strength classes, Pilates and Yoga in Columbus, Ohio.
ABS Pilates of Columbus, Ohio is now offering economical drop-in classes using either the Universal Reformer, the Tower or the Barre. Go to www.a-b-s-pilates.com and sign up today