Hyperflexible?
I have never been able to do the splits. Not that I ever worked very hard at it, as I never found myself in a sport or activity that required me to do them.
Looking for a pilates class? We offer many types of pilates classes for every fitness level. Our classes our smaller so we can offer a more individualized approach.
Pilates | Mat vs. Reformer Classes
Pilates….Mat vs. Reformer Classes…Which is Best? Do you have a weak core? Are you looking to take a class to improve your posture and strengthen you core muscles so your lower back doesn’t hurt anymore? Well, Pilates may be the class you are looking for. But did you know there are two categories of Pilates…
Pilates is Perfect for Beginners
Pilates is Perfect for Beginners ….ABS Pilates offering a FREE Beginner Reformer Pilates class in February 2017 When was the last time you worked your core? If you draw a blank when I pose this question….today is the day you should consider adding core work to your workout routine. Most of us make sure we…
Making 2017 Your Healthiest
Making 2017 Your Healthiest, Strongest Year Yet…..How ABS Pilates Can Help! The gifts have all been unwrapped and the cookies have all been eaten. All that is left are some empty boxes and maybe a few extra pounds around the belt line. Are you ready to get back in the saddle? Are you ready to…
JUMPBOARD PILATES
ABS Pilates of Central Ohio, serving Sunbury, Westerville, New Albany, Columbus and Gahanna is offering a several brand new classes to the Pilates equipment class schedule in January 2017.
Pilates Power Arc Classes
This fun class is designed to improve the strength and flexibility of the spine in almost all the ways the spine is designed to move…flexion, extension and side bending (or lateral flexion).
How PILATES Can Be the Key to Painfree Walking Again
All Pilates classes and sessions are lead by Amanda B. Smith, licensed physical therapist, certified Pilates instructor and certified group exercise instructor with more than 25 years of experience.
Back in the Saddle Again with Pilates
Well, stress no more, ABS Pilates is here to help you get back on track to feeling and looking great!
Top 10 Reasons Pilates is Better in the Country
What sometimes comes with gaining more space to do the Hundred and Feet in Straps, comes a totally new environment to build your strength and regain your life.
Dead Butt Syndrome
ABS Pilates of Columbus, OH offers Pilates classes, Barre classes and private sessions with Amanda B. Smith, licensed physical therapist, ACE certified group exercise and certified Pilates instructor, to make sure you don’t ever suffer from “Dead Butt Syndrome”.