Barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music.
Pilates classes are a great way to get your body moving the right way again. ABS Pilates of Sunbury, Ohio serves the Columbus, Gahanna, Westerville, Galena, Sunbury and all other surrounding areas. All classes are lead by Amanda B. Smith, licensed physical therapist and certified Pilates instructor with more than 25 years of experience.
ABS Pilates offers all levels of Pilates classes including mat Pilates, Reformer classes, Tower classes and Jumpboard classes. Classes for the beginner, intermediate and advanced participant. ABS Pilates services the central Ohio area including, but not limited to Sunbury, New Albany, Gahanna, Columbus, Galena and Westerville.
I have taught Barre for about 2 years now and have noticed such an improvement in my leg strength. I love it for different reasons, but mostly because it uses a lot of the same principles as Pilates
Making 2017 Your Healthiest, Strongest Year Yet…..How ABS Pilates Can Help! The gifts have all been unwrapped and the cookies have all been eaten. All that is left are some empty boxes and maybe a few extra pounds around the belt line. Are you ready to get back in the saddle? Are you ready to…
What sometimes comes with gaining more space to do the Hundred and Feet in Straps, comes a totally new environment to build your strength and regain your life.
Have you heard of the latest great workout? Barre classes have become the hottest workout trend over the past few years. Barre studios are cropping up all over the country. And it is all because of the amazing benefits the class provides!
Contact ABS Pilates Studio of Columbus, Ohio to find out more about the fun and exciting opportunities we offer to get you back on track.
The Barre classes at ABS Pilatesin Columbus Ohio include the following components:
A fun, energetic class set to fun music. Exercises to work the legs, arms and core.
Pilates Columbus: I like to teach spinning, Barre, cardio strength classes, Pilates and Yoga in Columbus, Ohio.
ABS Pilates of Columbus, Ohio is now offering economical drop-in classes using either the Universal Reformer, the Tower or the Barre. Go to www.a-b-s-pilates.com and sign up today