Strength Training
Many of us make sure we get regular exercise. We walk, run, spin or go to a Zumba class. We are aware of the many benefits of getting our “cardio” in.
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
Scoliosis….How Pilates Can Help
It is important that anyone with mild to moderate scoliosis make daily exercise part of their routine to treat this condition. While studies show that exercise does not usually reverse the scoliosis, it can help to strengthen the overstretched side, stretch the tighter side and improve posture awareness. Individuals with mild, moderate or severe scoliosis who do not do regular exercises,
Shoveling Snow without causing Lower Back Pain
The Snow is Falling…Do you know how to shovel without causing lower back pain? The snow is falling! Winter is here to stay…at least for the next few months. It is time to dust off our snow shovels and get to work. But did you know that one of the most common causes of shoveling…
The Holidays Are Here…Give the Gift of Wellness!
Pilates – Gift of Wellness! Are you tired of giving the same old sweater or infinity scarf to your loved ones for the holidays? Are you not sure what to give that person who has everything? Do you know someone who would benefit from Pilates private training sessions or six months with a certified Health…
Do Our Workouts Really Make Us Stronger?
Variety is the spice of life….Use many forms of exercise to achieve your fitness goals. Go to a Zumba class, join a tennis league or try a Pilates/Yoga combination class. Keep your body guessing. Doing the exact same workout day in and day out can lead to overuse injuries and mental burn out.
How Pilates Can Be Used to Build Your Muscular Strength
Whether your decide to lift weights or sign up for the next Pilates equipment class, it is essential to your health to make sure your exercise routine includes some form of strength training.