Five Reasons Pilates Prevents Injuries
Pilates is a method of exercise that has been used by physical therapists to rehabilitate patients
Scoliosis….How Pilates Can Help
It is important that anyone with mild to moderate scoliosis make daily exercise part of their routine to treat this condition. While studies show that exercise does not usually reverse the scoliosis, it can help to strengthen the overstretched side, stretch the tighter side and improve posture awareness. Individuals with mild, moderate or severe scoliosis who do not do regular exercises,
How Often Should Someone Do Pilates to Look and Feel a Difference?
Joseph Pilates is famous for saying, “In 10 sessions you will feel the difference. In 20 you will see the difference. And in 30, you’ll be on your way to having a whole new body.” I am often asked by new clients, “How often should I do Pilates to look and feel a difference.” My…
Differences between Yoga and Pilates
Pilates Studio: There are differences and similarities between yoga and Pilates. Both forms of exercise offer great benefit to its participants.
ABS Pilates Studio can help you to Get in Shape!
ABS Pilates Studio of Columbus: Private, Semi-Private, and Drop-In Equipment classes for Pilates Sessions on the Reformer, the Tower, the Mat and the ExoChair.
Pilates Helping Chronic Pain
How a Pilates Studio can Help Poor Posture that may Cause Many of Your Aches and Pains.
The Five Best Pilates Exercises
These are my top 5 “go to” Pilates exercises. While I will often use one or all of the above exercises in the classes and sessions I teach at ABS Pilates in Columbus, Ohio, I make sure I choose the appropriate exercises to meet the needs of the client who is in front of me at that moment.
Pilates is a Great Tool For Physical Therapists to Use to Rehabilitate Patients
I was contacted last year by Teays Physical Therapy Center in Hurricane, West Virginia and asked to travel there this January and present a day-long continuing education course on how to use Mat and Prop-based Pilates to rehabilitate patients with orthopedic injuries.
Shoveling Snow without causing Lower Back Pain
The Snow is Falling…Do you know how to shovel without causing lower back pain? The snow is falling! Winter is here to stay…at least for the next few months. It is time to dust off our snow shovels and get to work. But did you know that one of the most common causes of shoveling…
Happy New Year from ABS Pilates!
Now is the time to refocus your attention on improving your health and wellness. Do you know that one of the most common New Years resolutions is to eat right and exercise?