Benefits of flexibility exercises. Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion.
Pilates classes are a great way to get your body moving the right way again. ABS Pilates of Sunbury, Ohio serves the Columbus, Gahanna, Westerville, Galena, Sunbury and all other surrounding areas. All classes are lead by Amanda B. Smith, licensed physical therapist and certified Pilates instructor with more than 25 years of experience.
ABS Pilates offers all levels of Pilates classes including mat Pilates, Reformer classes, Tower classes and Jumpboard classes. Classes for the beginner, intermediate and advanced participant. ABS Pilates services the central Ohio area including, but not limited to Sunbury, New Albany, Gahanna, Columbus, Galena and Westerville.
Pilates improves strength of the core muscles. The stronger your core is the more power you can generate during your swing. Pilates is known for strengthening all the muscles of the core including the small deep spinal muscles that help to protect the spine.
How Pilates Can Be One of the Best Forms of Exercise When You Suffer from Arthritis. Which classes at ABS Pilates to Choose When You Suffer from Arthritis
ABS Pilates is now offering private and semi-private Pilates sessions as well as varying levels of classes with Amanda B. Smith, a licensed physical therapist who specializes in injuries to the spine.
“True flexibility can be achieved only when all the muscles are uniformly developed”.
I have never been able to do the splits. Not that I ever worked very hard at it, as I never found myself in a sport or activity that required me to do them.