Building Functional Strength
SIT TALL,
STAND STRONG,
GET OFF THE FLOOR WITH “GRACE AND BEAUTY”
I WILL GET OFF THE COMMODE BY MYSELF WHEN I AM 90 YEARS OLD!
To Roll Or Not To Roll
When you engage in strenuous exercise or strain your muscles due to injury or repeated movements, you can cause adhesions in the fascia which causes muscle tension, pain and reduced mobility.
Pilates and Wrist Pain
Pilates and Wrist Pain Do you have wrist pain when you are exercising? Do you find it challenging to do push-ups or Planks because of wrist pain? Do you avoid wrist weight-bearing exercises because of pain, lack of strength or lack of flexibility in the wrists? Wrist pain can become a common complaint with…
Stand Tall, Stand Strong
Stand Tall, Stand Strong….Benefits of Standing Pilates Would you like to improve your balance? How about improving your ability to stand, walk and function? ABS Pilates incorporates Standing Pilates in every class and session? Why is Standing Pilates important? What is Standing Pilates? Classically Pilates is a system of exercises to strengthen and stretch…
EXERCISING DURING A PANDEMIC
EXERCISING DURING A PANDEMIC How is your exercise routine going? Have you found it more challenging to stay motivated to exercise during a pandemic? ABS Pilates of Sunbury, Ohio reopened last week. Most people were cautiously optimistic about returning to a regular exercise program outside of their home. However, the number one comment I…
Raging River or a Sludgy Pond?
Do You Want to Be a Raging River or a Sludgy Pond? Every single morning when my alarm goes off, one part of me wants to hit the snooze and go back to sleep but then some little voice deep in side asks “Do you want to be a raging river or a sludgy…
Keys to Improving Your Fitness
Pilates at ABS Pilates is the Key to Improving Your Fitness Level in 2020! Are you looking to jumpstart your fitness in 2020? Have you tried joining the typical gym and you are just not feeling the energy? Are you running on the treadmill, lifting weights and just not seeing the results you are seeking?…
Starting A Pilates Program
So don’t delay! Get your Pilates program started! Contact ABS Pilates today and feel better and taller tomorrow!
New To Pilates Classes?
Pilates classes are a great way to get your body moving the right way again. ABS Pilates of Sunbury, Ohio serves the Columbus, Gahanna, Westerville, Galena, Sunbury and all other surrounding areas. All classes are lead by Amanda B. Smith, licensed physical therapist and certified Pilates instructor with more than 25 years of experience.
New Summer Pilates Classes
ABS Pilates offers all levels of Pilates classes including mat Pilates, Reformer classes, Tower classes and Jumpboard classes. Classes for the beginner, intermediate and advanced participant. ABS Pilates services the central Ohio area including, but not limited to Sunbury, New Albany, Gahanna, Columbus, Galena and Westerville.