Strengthen Your Core
ABS Pilates is now offering private and semi-private Pilates sessions as well as varying levels of classes with Amanda B. Smith, a licensed physical therapist who specializes in injuries to the spine.
Persistent pain that lasts weeks to years. The pain may be be caused by inflammation or dysfunctional nerves.
How To Identify Back And Neck Pain
Are you having lower back pain or would you like to learn how to prevent lower back or neck pain?
Pilates….A Vital Piece to the Shoulder Pain Puzzle!
The Shoulder Pain Puzzle! Have you ever had shoulder pain? Pain when you lift something overhead or carry your groceries? Well, you are not alone. Here are some quick facts about shoulder pain: 1. Twenty percent of the population will experience debilitating shoulder pain sometime in his/her life. 2. The majority of all shoulder pain…
Preventing Back Pain at Home and Work
Contact ABS Pilates of Columbus, Ohio today if you have questions regarding this information or if you want to take steps today to help prevent back pain tomorrow.
Pilates Helping Chronic Pain
How a Pilates Studio can Help Poor Posture that may Cause Many of Your Aches and Pains.
Physical Therapy and Pilates can help Lower Back Problems
Coming to ABS Pilates offers more advantages than any traditional physical therapy clinic or Pilates studio
Shoveling Snow without causing Lower Back Pain
The Snow is Falling…Do you know how to shovel without causing lower back pain? The snow is falling! Winter is here to stay…at least for the next few months. It is time to dust off our snow shovels and get to work. But did you know that one of the most common causes of shoveling…
Dealing with Chronic Pain and How Pilates Can Help
Over the years, I have had the opportunity to work with many individuals who have dealt with some form of chronic pain for months, sometimes years.