Blog | ABS Pilates

Back in the Saddle Again with Pilates

Pilates Classes, Pilates StudiosBy Amanda Smith August 27, 2016

Well, stress no more, ABS Pilates is here to help you get back on track to feeling and looking great!

Top 10 Reasons Pilates is Better in the Country

Barre Classes, Exercise, Pilates Classes, Pilates Studios, Reformer Classes, Tower ClassesBy Amanda Smith August 23, 2016

What sometimes comes with gaining more space to do the Hundred and Feet in Straps, comes a totally new environment to build your strength and regain your life.

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Strength Training

Exercise, Pilates Studios, Strength trainingBy Amanda Smith July 21, 2016

Many of us make sure we get regular exercise. We walk, run, spin or go to a Zumba class. We are aware of the many benefits of getting our “cardio” in.

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Dead Butt Syndrome

Exercise, Pilates, Pilates ClassesBy Amanda Smith July 9, 2016

ABS Pilates of Columbus, OH offers Pilates classes, Barre classes and private sessions with Amanda B. Smith, licensed physical therapist, ACE certified group exercise and certified Pilates instructor, to make sure you don’t ever suffer from “Dead Butt Syndrome”.

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The Barre Workout

Barre Classes, Exercise, Pilates, Pilates ClassesBy Amanda Smith April 7, 2016

Have you heard of the latest great workout? Barre classes have become the hottest workout trend over the past few years. Barre studios are cropping up all over the country. And it is all because of the amazing benefits the class provides!

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Pilates – Private? Semi-Private? or Group?

Exercise, Pilates, Pilates Classes, Pilates StudiosBy Amanda Smith March 25, 2016

Pilates is a great form of exercise for everyone, from the most athletic to the most deconditioned. Pilates is a system of exercise designed to improve strength, flexibility, posture awareness and balance.

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Pilates classes for beginners

Exercise, Pilates, Pilates ClassesBy Amanda Smith February 16, 2016

When was the last time you worked your core? If you draw a blank when I pose this
question….today is the day you should consider adding core work to your workout routine.

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Pilates….A Vital Piece to the Shoulder Pain Puzzle!

Chronic Pain, Exercise, Pilates, Rehabilitation, Sports InjuriesBy Amanda Smith February 8, 2016

The Shoulder Pain Puzzle! Have you ever had shoulder pain? Pain when you lift something overhead or carry your groceries? Well, you are not alone. Here are some quick facts about shoulder pain: 1. Twenty percent of the population will experience debilitating shoulder pain sometime in his/her life. 2. The majority of all shoulder pain…

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Pilates May Be the MOST Important Form of Exercise

Exercise, PilatesBy Amanda Smith January 13, 2016

All the gifts have been unwrapped. The decorations are coming down. And the parties have ended. You are ready to get your health and wellness back on track. But how do you start?

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