How You Will Look and Feel Tomorrow | Health Coach Columbus
Do you ever find yourself less than motivated to exercise when you know you should? Does that strawberry Pop-Tart sound better for breakfast than oatmeal?
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Pilates Can Be an Effective Tool For Injury Prevention and Rehabilitation
Palates Columbus: At some time in our life, many of us will sustain some sort of injury. Some of these injuries require extensive medical attention while others are relatively minor and typically heal on their own.
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How to Perform the Pilates Roll-Up Correctly and Safely
Pilates | Columbus Ohio The Roll-Up is a classical Pilates exercise designed to strengthen the abdominals through a full range of movement and stretch the lower back. It seems like it would be an easy exercise, however, for many individuals they find it is quite challenging. Here are several reasons someone might find the roll…
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Achieving an Ideal Weight
Calories in versus calories out….that is the determining factor in whether or not you can either achieve or maintain an ideal weight. When you carefully monitor your portion sizes, you are more likely to consume the appropriate amount of food.
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How Pilates Can Make You a Better Cyclist
Whether you are training for a 100 mile bike ride or you are just a casual weekend rider, Pilates can help you become a stronger biker, less susceptible to injury.
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Dealing with Chronic Pain and How Pilates Can Help
Over the years, I have had the opportunity to work with many individuals who have dealt with some form of chronic pain for months, sometimes years.
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Make Yourself Healthier Today and How a Health Coach Can Help
The Top 10 Things You Can Do to Make Yourself Healthier Today and How a Health Coach Can Help.
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Top 6 Things To Do When You Decide to Try Your First Pilates Class:
So you have decided to try something new and sign up for a Pilates class. Congratulations! If you do it right, you will ask yourself, “why did I wait so long?”.
But before you jump into uncharted territory, it is important to take a few moments and prepare yourself for an amazing experience.
Pilates and Osteoporosis
Osteoporosis…What is it?
Did you know that about 50% of my clients have been diagnosed with osteoporosis or osteopenia?
Osteoporosis is a medical condition in which the bones become brittle and fragile from a loss of tissue. It is usually as a result of hormonal changes or deficiency of calcium or vitamin D. Osteopenia is a bone condition characterized by bone loss that is not as severe as osteoporosis.
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The Benefits of Pilates on Your Golf Game
Golf can be a very complicated sport,
whether you are a recreational golfer or one who competes regularly in the sport.
The body moves in so many different ways in order to complete a simple golf swing.
The body has to:
twist at the torso
flex and extend at the lower back
rotate at the hips
flex, extend and rotate at the shoulders