Reverse the Stress
Reverse the Stress: Do you sit too much during the day? Pilates can help to reverse some of the stresses we place on the spine when we sit too much
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.
Private Pilates Session
Restore your strength flexibility and posture with our Private Pilates session.
Pilates is for all levels
Pilates is for everyone
Our Facilities
I believe that everyone has the ability to feel strong and healthy, but sometimes needs a little bit of guidance to find the correct path.
Restore your Strength and Flexibility
Strength and Flexibility Restore your back strength flexibility and posture with our restorative reformer class every Thursday at 7 PM sign it now!
Exercise for All
Exercise Classes Pilates is a great form of exercise for the both the deconditioned and the most athletic! Sign up for your classes now.
Mat Pilates Classes
Mat Classes Enjoying a fun event at our second annual Labor Day mat Pilates class and brunch . Offering classes daily. Sign up for your classes now!