Advanced Reformer Techniques
Building strength for our new class – Reformer class.
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.
Diving for Pearls
“Diving for Pearls” in the Tuesday evening Reformer class.
Hour Glass Figure
Working on our “hour glass figure” in the Tuesday Reformer class!
Triceps push-up
Mighty triceps push-up! Just a few more days left for you to buy the December special…buy a package of 5 classes ($85) and receive the 6th class for FREE! Transform your body in 2019!
Pilates Exercise
Pilates Exercise
It looks like synchronized swimming but it is Pilates!
Stretching the Hamstrings
Really stretching the hamstrings at the Tower class on Friday…first we work and then we stretch!
Building Strength and Muscle
Building strength and muscle balance in one of our many Tower classes…we definitely love the Pilates toys!
Quadruped Extension Lifts
Quadruped Extension Lifts help with strengthening of the back and arm muscles…doing it on the Reformer adds balance work to the exercise.
Spinal Flexibility
Mermaid on the Reformer helps with spinal flexibility and deep breathing.
Improve Hamstring and Hip Flexibility
Flexibility: Come and learn how to “climb a tree” at ABS Pilates. It helps to improve hamstring and hip flexibility and abdominal strength.