Feet are arguably the most used and probably the least taken care of part of the body. We rely on our feet to hold us up all day, to carry us from point A to point B, to carry us through our workouts and to help us with our balance.
Studies show how we look and how we feel is 80% what we eat and 20% what we do!
Many of us have a decent handle on the exercise part of things….but the nutrition part of things can be a cluster of all kinds of information! It is a puzzle of how we eat, what we eat, when we eat and how much do we eat!
SIT TALL,
STAND STRONG,
GET OFF THE FLOOR WITH “GRACE AND BEAUTY”
I WILL GET OFF THE COMMODE BY MYSELF WHEN I AM 90 YEARS OLD!
When you engage in strenuous exercise or strain your muscles due to injury or repeated movements, you can cause adhesions in the fascia which causes muscle tension, pain and reduced mobility.
Pilates and Wrist Pain Do you have wrist pain when you are exercising? Do you find it challenging to do push-ups or Planks because of wrist pain? Do you avoid wrist weight-bearing exercises because of pain, lack of strength or lack of flexibility in the wrists? Wrist pain can become a common complaint with…
So you are doing everything right to take care of your back. You are taking Pilates once or twice a week. Trying to watch your posture when you sit. And yet you continue to be plagued by bouts of lower back pain that can ruin your whole day, even your entire week.
Pilates and Wrist Pain…How to Avoid During Practice and How Pilates Helps Do you avoid doing planks because your wrists are weak or painful? Does your job require a lot of keyboarding, texting or repetitive wrist movements? Are you noticing that your wrists are less flexible or more painful? Wrist pain is quickly becoming one…
Stand Tall, Stand Strong….Benefits of Standing Pilates Would you like to improve your balance? How about improving your ability to stand, walk and function? ABS Pilates incorporates Standing Pilates in every class and session? Why is Standing Pilates important? What is Standing Pilates? Classically Pilates is a system of exercises to strengthen and stretch…
ABS Pilates is located in Sunbury, Ohio. It services the Sunbury, New Albany, Gahanna, Westerville, Johnstown and Columbus areas.
We all fall out of a consistent exercise program from time to time. For some of us it is short-lived for others, it becomes the new “way of life”. Don’t make this the “new way of life” for you!