So you have decided to try something new and sign up for a Pilates class. Congratulations! If you do it right, you will ask yourself, “why did I wait so long?”.
But before you jump into uncharted territory, it is important to take a few moments and prepare yourself for an amazing experience.
Osteoporosis…What is it?
Did you know that about 50% of my clients have been diagnosed with osteoporosis or osteopenia?
Osteoporosis is a medical condition in which the bones become brittle and fragile from a loss of tissue. It is usually as a result of hormonal changes or deficiency of calcium or vitamin D. Osteopenia is a bone condition characterized by bone loss that is not as severe as osteoporosis.
Golf can be a very complicated sport,
whether you are a recreational golfer or one who competes regularly in the sport.
The body moves in so many different ways in order to complete a simple golf swing.
The body has to:
twist at the torso
flex and extend at the lower back
rotate at the hips
flex, extend and rotate at the shoulders
Do you like to snack? I sure do!
The USDA reports that the average person consumes 1/4 of his calories from snacks.
Snacking can have a huge impact on your health. Choose wisely and you can definitely improve the quality of your diet.
Choose Unwisely and you may find yourself gaining unwanted weight. Snacking on unhealthy foods like potato chips and doughnuts can lead to excessive weight gain and a myriad of health problems, such as diabetes and heart disease.