Make 2022 Your Healthiest Year Ever!

Studies show how we look and how we feel is 80% what we eat and 20% what we do!

Many of us have a decent handle on the exercise part of things….but the nutrition part of things can be a cluster of all kinds of information! It is a puzzle of how we eat, what we eat, when we eat and how much do we eat!

Let me help you figure this puzzle out!

Over the past 18 months, I have been studying all the fad diets, nutritional guidelines, water recommendations, ideal weight recommendations and anything else that goes along with what will make us the healthiest person we can be. I have experienced NOOM, Weight Watchers, Mediterranean Diet, Intermittent Fasting and Keto. I have studied it and experienced it so that I can bring you the good, the bad and the ugly of what is out there.
Being an ACE certified Health Coach for the past 10 years, I have watched how these fads cycle in and out. By studying and experiencing these fads, I have formulated my opinions and recommendations for the best way to truly feel and look better.
I will be adding a new category to my ONLINE program to share with you what I have learned and what my recommendations are. The ABS Pilates ONLINE program is located at www.myonlinepilates.com
I started this ONLINE program 2 years ago with 8 Pilates classes (ON-Demand, subscription-based, all levels) and now that program has more than 100 different classes and tutorials.
I was trying to decide how to make this program more comprehensive and concluded that it definitely needed a HEALTH COACHING CATEGORY!
THIS ALL NEW CATEGORY WILL BE ADDED ON JANUARY 1, 2022….So enjoy your holidays but get yourself ready for a stronger and healthier 2022!

 

What Will Be Included In the NEW Health Coaching Category ONLINE?

 

There is so much information out there! Let me help you figure out the best plan!

FACTS ABOUT THE NEW CATEGORY….

1. It will be added to the ONLINE program January 1, 2022 (www.myonlinepilates.com)
2. It will start with 3 30-Minute tutorials to get you started towards solving this puzzle.
3. Every month, I will add another tutorial covering a health coaching topic.

TOPICS WILL INCLUDE….

1. The latest “diet”fads – Intermittent fasting, NOOM, Weight Watchers,Keto, etc.
2. Portion Control and it’s importance
3. Water Consumption – how much and how to make sure you get enough
4. Etc….
***If you have a request of a topic, please let me know, I would be happy to include it.

DID YOU KNOW THIS ONLINE PROGRAM IS FREE FOR ALL NEW MEMBERS! Every new member can test it out for 2 weeks FREE! Then it is $25 (either month to month or auto renew), or really commit for an annual rate of $275 ($25 savings).

SO SIGN UP NOW!

www.myonlinepilates.com
*Over 100 different classes
*Novice, Beginner, Intermediate and Advanced Classes
*Pilates, Barre, Strengthening, Yoga and Stretching classes
*FREE 2-Week Trial for all new clients
*New classes added every month

Contact ABS Pilates of Columbus, Ohio today! and schedule the “Best Hour of Your Day” tomorrow!

ABS Pilates provides the most comprehensively trained and certified Pilates instructor in the area.

ABS Pilates is located in Sunbury, Ohio. It services the Sunbury, New Albany, Gahanna, Westerville, Johnstown and Columbus areas.

ABS Pilates offers in-studio Mat and Equipment-based Pilates for all levels of fitness.

ABS Pilates offers Online Mat Pilates for all levels of fitness.

All classes are taught by Amanda B. Smith, licensed physical therapist, ACE certified Health Coach and certified Pilates instructor with more than 30 years of experience.