Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.
It is a “Teaser” kind of day!
Building killer abs
Pilates Studio: Working like a “magician “ in our Tower class!
Pilates Studio: Working like a “magician “ in our Tower class!
Pilates Studio: Working like a “magician “ in our Tower class!
Pilates Studio: Opening the hips after a great Pilates workout!
Pilates Studio
Reformer Class
Pilates with the Arc
Reformer Class
Advanced Reformer Techniques Class
Golfing season is around the corner…start working on your “golfer’s lift” now
