Quadruped Extension
Quadruped Extension Lifts help with strengthening of the back and arm muscles…doing it on the Reformer adds balance work to the exercise…sign up for your Pilates class today!
Amanda
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.
