Golf can be a very complicated sport, whether you are a recreational golfer or one who competes regularly in the sport. The body moves in so many different ways in order to complete a simple golf swing. The body has to: twist at the torso flex and extend at the lower back rotate at the hips flex, extend and rotate at the shoulders
ABS Pilates offers a very unique and personalized approach to Pilates. An approach like no other Pilates studio. I am Amanda B. Smith, owner of ABS Pilates. I am excited to offer you specialized private sessions, small group classes and our NEW online membership!