ABS Pilates offers a very unique and personalized approach to Pilates. An approach like no other Pilates studio. I am Amanda B. Smith, owner of ABS Pilates. I am excited to offer you specialized private sessions, small group classes and our NEW online membership!
Now Booking In Studio Pilates Classes and Private Sessions.
Excited to Get Started?
Where are We Located?
We are located just minutes from New Albany, Westerville, and Sunbury. My 1200 square foot studio is located in my home at 238 South State Route 605, Sunbury, Ohio 43074
Who am I?
I am excited about getting you excited to work out and get healthy. I have been a certified physical therapist for 20 years. I am more than your instructor, I am here to help guide you to your goals. Read more
My Promise to Have Fun and Get Results!
My clients love to have fun and challenge themselves. Our small boutique-style studio will be the best gift you can ever give yourself. Come join the fun and get a great workout.
My Pilates Studio
My goal is to offer a more individual approch to your health and wellness. To accomplish this I opened a 1200 square foot Pilates Studio right in my home. I am located central to Westerville, New Albany and Sunbury. Only minutes away from Columbus.
I currently have 7 reformers so my classes are small and fill up fast. Class Schedule
To Roll Or Not To Roll
When you engage in strenuous exercise or strain your muscles due to injury or repeated movements, you can cause adhesions in the fascia which causes muscle tension, pain and reduced mobility.
Preventing Back Pain at Home and Work
Contact ABS Pilates of Columbus, Ohio today if you have questions regarding this information or if you want to take steps today to help prevent back pain tomorrow.
Scoliosis….How Pilates Can Help
It is important that anyone with mild to moderate scoliosis make daily exercise part of their routine to treat this condition. While studies show that exercise does not usually reverse the scoliosis, it can help to strengthen the overstretched side, stretch the tighter side and improve posture awareness. Individuals with mild, moderate or severe scoliosis who do not do regular exercises,
Barre Classes at ABS Pilates are better than your typical Barre class in the area….
The Barre classes at ABS Pilatesin Columbus Ohio include the following components: A fun, energetic class set to fun music. Exercises to work the legs, arms and core.
New To Pilates Classes?
Pilates classes are a great way to get your body moving the right way again. ABS Pilates of Sunbury, Ohio serves the Columbus, Gahanna, Westerville, Galena, Sunbury and all other surrounding areas. All classes are lead by Amanda B. Smith, licensed physical therapist and certified Pilates instructor with more than 25 years of experience.